Causes of Shoulder Pain and Treatment Options
Reasons for why your shoulder hurts can vary, but where you feel pain can help narrow down the cause. You may have an ache from something as simple as poor posture at the computer.
Healthcare News
Kids Specializing in One Sport More at Risk for Injury and Burnout, Experts Say
The type of workout you do, and how your body gets its energy to fuel that movement, helps define these different forms of exercise.
Sleep can give athletes an edge over competitors, but few recognize how fundamental sleep is to performance
A healthy sleep pattern can be a stealthy game plan for athletes to gain an edge over their opponents. Only a few top elite athletes know the secret of early bedtimes for optimal performance.
10 Exercises to Help Relieve Knee Pain
Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint.
Sports Injuries: How to Protect Yourself
When discussing sports-related injuries, we typically think of professional or organized scholastic sports.
