How to strengthen your knee
While it may be tempting to avoid exercise when knee pain occurs, this is not always the appropriate solution.
Healthcare News
Deltoid Muscle Anatomy and Function
The deltoid muscle is the main muscle of the shoulder. A triangle-shaped muscle, it helps move your upper arm and stabilizes the shoulder joint.
Collagen supplements may help improve the health of your tendons and bones, says researcher
Research shows that collagen supplements may also have many benefits for our physical health too—which could be important for enhancing athletic performance, reducing the risk of injury and improving quality of life as we get older.
Chondromalacia Exercises to Relieve Knee Pain
Chondromalacia patella occurs when the cartilage at the back of the kneecap begins to soften and break down. This breakdown causes the kneecap to grind against the leg bones that join to form the knee joint, resulting in pain that worsens with activity.
Concurrent subacromial decompression, rotator cuff repair may reduce risk of revision
Subacromial decompression with arthroscopic rotator cuff repair yielded a 21% risk reduction for revision compared with repair alone.
