Source: Science Daily
The role of the e-bike in promoting health and fitness is comparable to that of a conventional bicycle. In particular, overweight and untrained individuals can benefit from riding an e-bike.
Source: Health Day
Waiting until you're thirsty to drink during sports could lead to dehydration and poorer performance, a new study finds.
Source: US News
Recovery is as unique to the individual as is their genetic makeup – it really does depend on a wide variety of factors. However, for many common orthopedic injuries, there's usually a fairly consistent timeline for return to sport or active living.
Source: Health Day
Basketball provides a great full-body workout. But there are steps you should take to reduce your risk of knee, ankle and foot injuries, an orthopedic specialist says.
Source: MedicalXpress
Anterior cruciate ligament (ACL) tears are one of the most common knee injuries in the United States, affecting more than a quarter of a million people annually, many of them athletes. Despite reconstructive surgery and months of rehabilitation, many individuals who rupture their ACL never fully regain the strength and flexibility they enjoyed prior to injury.
